Squash, winter, hubbard, cooked, boiled, mashed, without salt

per 100 gram

Water91.1g
Energy30.0kcal
Energy125.0kJ
Protein1.48g
Total lipid (fat)0.37g
Ash0.59g
Carbohydrate, by difference6.46g
Fiber, total dietary2.9g
Sugars, total2.93g
Calcium, Ca10.0mg
Iron, Fe0.28mg
Magnesium, Mg13.0mg
Phosphorus, P14.0mg
Potassium, K214.0mg
Sodium, Na5.0mg
Zinc, Zn0.1mg
Copper, Cu0.047mg
Manganese, Mn0.126mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid6.5mg
Thiamin0.042mg
Riboflavin0.028mg
Niacin0.334mg
Pantothenic acid0.297mg
Vitamin B-60.103mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total8.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE200.0??g
Retinol0.0??g
Carotene, beta1641.0??g
Carotene, alpha406.0??g
Cryptoxanthin, beta1119.0??g
Vitamin A, IU4005.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.0??g
Fatty acids, total saturated0.076g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.001g
16:00.066g
18:00.007g
Fatty acids, total monounsaturated0.028g
16:1 undifferentiated0.002g
18:1 undifferentiated0.025g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.156g
18:2 undifferentiated0.058g
18:3 undifferentiated0.097g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.044g
Isoleucine0.058g
Leucine0.084g
Lysine0.055g
Methionine0.018g
Cystine0.013g
Phenylalanine0.058g
Tyrosine0.05g
Valine0.064g
Arginine0.082g
Histidine0.028g
Alanine0.062g
Aspartic acid0.159g
Glutamic acid0.259g
Glycine0.055g
Proline0.053g
Serine0.058g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg